7 Ways to Keep Your Kidneys Healthy

7 Ways to Keep Your Kidneys Healthy

Our kidneys are hardworking organs that play an indispensable part in body functioning, acting like natural filters to rid our systems of waste products, maintain fluid and electrolyte balance, and produce hormones essential for red blood cell production and blood...
What is an MTHFR Mutation?

What is an MTHFR Mutation?

Have you been doing everything right to improve your health, yet certain chronic conditions persist? Interestingly, MTHFR could be playing a part. In this blog post by Dr Bismah – an esteemed healthcare practitioner dedicated to holistic approaches –...